Home Authors Posts by admin

admin

61 POSTS 0 COMMENTS
If you think your sex life isn't what it once was, you're not alone. People in the U.S. are having less of it today than they did generations ago, and a new study suggests that marriage may be part of the problem. Married people typically had sex 73 times a...
If you think your sex life isn't what it once was, you're not alone. People in the U.S. are having less of it today than they did generations ago, and a new study suggests that marriage may be part of the problem. Married people typically had sex 73 times a...
Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the beautiful views of Loch Ness. However, unfortunately during my training I acquired an injury - plantar fasciitis - and was advised by my physio not...
Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the New Forest, using natural and certified organic ingredients which powerfully hydrate and nourish hair, Tints of Nature hair care range provides the ultimate selection of...

Enjoy a guilt-free dessert

Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for something sweet. Do you… A)    Give in and have chocolate, biscuits or cake? B)   Don’t give in, but feel unsatisfied? C)  ...

How to get a flat stomach

It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four to five times a week, careful attention to your diet is the key to success - poor nutrition can sabotage your workout efforts! It's important to...
  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports shows that even a 30-minute lunchtime stroll can significantly boost a person’s ability to handle stress at work....
Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very heart of where the ancient martial art of Muay Thai began for an intense seven-day training holiday! Whether you’re a complete beginner or want to hone...

Eat yourself beautiful

  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look its radiant best, it needs to be nourished by the best beauty nutrients,’ say the authors of the new book from Neal’s Yard Remedies,...
There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and girls all being included in the demographic of fans that the UFC boasts.   The UFC can sleep sound with...