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Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted from Cannabis Sativa, famous for a host of healing properties. Carun Active Hemp products are high in cannabinoids and terpenes - the beneficial compounds of cannabis...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud they're practically bursting your ear drums, or signing up for another spin class knowing...

The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few snapshots along the shore. Like most of its neighbouring Caribbean islands, St Lucia is popular for year-round tropical weather and stunning beaches, but venture inwards and...

Eat better for less

Listen up, foodies – the spike in food costs over the past few months has added £21.31 to the average family shopping bill. Nutrient-rich staples such as meat and dairy are the most vulnerable products in line for the hike as farmers struggle to afford feed for their livestock....

New cycling wear for summer

Summer's the perfect time to get your cycle on, with the lovely warm and dry weather - most of the time, anyway! Whilst you're making the most out of getting road time on your bike, why not invest in some new cycle wear to stand out and feel...
Maintaining a training plan isn’t always easy – work pressures and family commitments can make it hard to find time to be active, and even when the time does present itself it’s sometimes hard to find the enthusiasm to just get out there. One way to stay committed and...
Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites, and while specialist toothpastes may help, it’s definitely worth thinking about the cause, rather than simply treating the symptoms. Tooth discoloration occurs in two forms: extrinsic,...
It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness, making it the ideal option for someone with a busy lifestyle who struggles to regularly fit in long,...
We all know the importance of starting the day right, and yesterday was no exception! 60 men and women took to the sky and joined us bright and early for yoga in The Shard to celebrate wellness in association with California Walnuts. Surrounded by the city's epic skyline, Yogasphere took us...

Ready, steady, bake!

We know you’re glued to #GBBO as much as we are, but if you’re keen to add a certain nuttiness to your bakes then you’ll love these delicious recipes. Cinnamon Swirl Cream Cheese Banana BreadBy The Recipe Critic Prep Time - 15 Mins Cook Time - 50...