We all know the importance of starting the day right, and yesterday was no exception! 60 men and women took to the sky and joined us bright and early for yoga in The Shard to celebrate wellness in association with California Walnuts. Surrounded by the city's epic skyline, Yogasphere took us...

Eat yourself beautiful

  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look its radiant best, it needs to be nourished by the best beauty nutrients,’ say the authors of the new book from Neal’s Yard Remedies,...
The new connectivity features on the Apple Watch Series 3 (GPS + 4G) are great for every kind of sportsperson, but it is perhaps cyclists, who naturally range further and wider during their exercise than hikers or runners, who benefit the most from having a fully-connected device on...

Get beauty ready for Easter

The Easter holiday has finally arrived and before we enter our chocolate food coma, there is still some pampering we can do for our Easter break night out! We have put together our grooming essentials and top tips for getting you ready for the (slightly) warmer, spring weather.  1....
We're just like you - we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we're after a perfect fit, great support for our cup size and on-trend styles and colour ways.  It might be underwear but it's...
If you think your sex life isn't what it once was, you're not alone. People in the U.S. are having less of it today than they did generations ago, and a new study suggests that marriage may be part of the problem. Married people typically had sex 73 times a...
Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it torches calories faster than running. It’s gentler on your body than pounding the pavement, too. And yet, most smartwatches and fitness trackers are pretty...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your skin and wasting your money. ‘On average, your skin can only absorb up to 60 per cent of what you use on it,’ says Hilery...
Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites, and while specialist toothpastes may help, it’s definitely worth thinking about the cause, rather than simply treating the symptoms. Tooth discoloration occurs in two forms: extrinsic,...
We've teamed up with shaving experts Dorco to ensure you have a close shave for the ultimate sporting performance. 5 steps for the ultimate sporting shave before exercise 1. ​Use​ ​a​ ​quality​ ​razor​ ​blade​ ​and​ ​know​ ​when​ ​to​ ​change​ ​it. A blunt blade will pull at hairs, rather than slice through them,...