Eat better for less

Listen up, foodies – the spike in food costs over the past few months has added £21.31 to the average family shopping bill. Nutrient-rich staples such as meat and dairy are the most vulnerable products in line for the hike as farmers struggle to afford feed for their livestock....

New cycling wear for summer

Summer's the perfect time to get your cycle on, with the lovely warm and dry weather - most of the time, anyway! Whilst you're making the most out of getting road time on your bike, why not invest in some new cycle wear to stand out and feel...
Maintaining a training plan isn’t always easy – work pressures and family commitments can make it hard to find time to be active, and even when the time does present itself it’s sometimes hard to find the enthusiasm to just get out there. One way to stay committed and...
Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites, and while specialist toothpastes may help, it’s definitely worth thinking about the cause, rather than simply treating the symptoms. Tooth discoloration occurs in two forms: extrinsic,...
It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness, making it the ideal option for someone with a busy lifestyle who struggles to regularly fit in long,...
We all know the importance of starting the day right, and yesterday was no exception! 60 men and women took to the sky and joined us bright and early for yoga in The Shard to celebrate wellness in association with California Walnuts. Surrounded by the city's epic skyline, Yogasphere took us...

Ready, steady, bake!

We know you’re glued to #GBBO as much as we are, but if you’re keen to add a certain nuttiness to your bakes then you’ll love these delicious recipes. Cinnamon Swirl Cream Cheese Banana BreadBy The Recipe Critic Prep Time - 15 Mins Cook Time - 50...

Varicose vein treatment

Do you have unsightly leg veins that make you shudder at the thought of getting your legs out in summer? H&F Chief sub Emma Lewis got hers checked out… I have pale Celtic skin, so unluckily for me, any imperfections show up quite obviously. I have a patch of...
  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on body-loving superfoods. Scientifically proven to do everything from enhancing your beauty and boosting your energy to protecting your skin...
Chipotle launches an online interactive dietary options page, showing how easy it is to customise your meal whether eating vegan, avoiding gluten or looking to pump up the protein. Chipotle Mexican Grill, which has six restaurants across London, including Soho, Baker Street, Islington and The City, has launched an online dietary options page...